Prenatal massage is a type of massage similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. Prenatal massage can ease some of the aches and pains of pregnancy and help you relax. It may also reduce swelling, improve mood, and help relieve some pregnancy depression and anxiety. Before getting a pregnancy massage, make sure to get your provider’s okay.