Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
A body wrap is an at-home or spa treatment that involves the application of hydrating lotions and moisturizers (often an herbal or botanical blend), followed by neoprene, plastic, cloth, or even mylar wraps. There are a variety of different types of body wraps, from herbal wraps to infrared body wraps and seaweed body wraps.